Penn State Health & University of Pittsburgh
Timer for exercises:
Our goal is to help you walk better, by getting you to exercise for just 5 minutes a day. The key to this exercise program is to try to increase how many repetitions you can do each week. Every week try to set a new record for yourself for each exercise. By going faster, our hope is that you’ll get stronger and walk better.
How to do chair stands?
How to do the rowing exercise?
How to do push-ups?
How to do the stepping exercise?
How to do the walking exercise?
FAST Start Guide
Includes detailed directions on how to perform each exercise with pictures.
Exercise Tracker
Use this log to help keep track of your progress on each exercise every day!