This page contains videos for each exercise and a link to a sheet to print and keep track of your progress. If you have any questions, call the research team at 717-531-4417.
Our goal is to help you walk better, by getting you to exercise for just 5 minutes a day. The key to this exercise program is to try to increase how many repetitions you can do each week. Every week try to set a new record for yourself for each exercise. By going faster, our hope is that you’ll get stronger and walk better.